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Wellness Editor
7 Ways to Burn Calories Without Exercising
by Wellness Editor
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Exercising can be hard to fit into a tight schedule, and with so many other demands taking up our free time, many of us feel like we need a way to burn some extra calories. We went looking for ways to burn calories without exercising. And found some great results. Get the details below on how you can burn calories without exercising, too. Take a Hot Bath People who enjoy a good, hot soak have one more... 1/3/2025 5:00:00 AM
Wellness Editor
The Danger of Fluctuating Blood Pressure
by Wellness Editor
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Most people know that high blood pressure is a health risk and that blood pressure that drops too low can also be a problem. But what about when it bounces back and forth between the two extremes? It turns out that’s not good for you, either. And when it happens at a younger age, it may signal an increased risk of other health problems later in life. Why is Fluctuating Blood Pressure a Problem? The... 1/3/2025 5:00:00 AM
Wellness Editor
Light and the Indoor Pandemic
by Wellness Editor
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When it comes to pandemics, societies tend to focus on an exterior, pathogenic cause. Viruses, bacteria, and other environmental contaminants dominate the imagination. But there’s another pandemic our modern society doesn’t often consider: the indoor pandemic. What is the indoor pandemic? It’s the modern human’s tendency to live and work primarily indoors, away from the natural sunlight our ancestors... 1/3/2025 5:00:00 AM
Andrew Pacholyk
Making and Keeping New Year's Resolutions
by Andrew Pacholyk
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The New Year brings the opportunity for a new beginning. Although, we are lucky enough to be able to start anew each day, some people need the turn of a New Year to find the motivation to do so. The Top 10 Most Common New Year Resolutions include: 1. Lose weight 2. Stop smoking 3. Stick to a budget 4. Save or earn more money 5. Find a better job 6. Become more organized 7. Exercise more 8. Be more... 1/2/2025 5:00:00 AM
Monica Ortiz
The "What If" Time Machine
by Monica Ortiz
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I think we can all agree that in order to live a successful life, we need to take actions that move us forward. And if we are moving in a forward direction, we need to be keeping our eyes on what is in front of us. In this mode, stopping to peer behind us is unnecessary, it slows us down. This is mirrored in the fact that some of us don’t like our past and when we look at it, it’s uncomfortable, perhaps... 12/31/2024 5:00:00 AM
David Kang, MD, LCP-C
How Lifestyle Choices Affect Vein Health
by David Kang, MD, LCP-C
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Our everyday routines and lifestyle choices have a significant impact on our vein health. What we eat and how we move can have a significant impact on our vein health. Understanding how our lifestyle choices affect our veins allows us to maintain proper blood flow. Veins transport blood back to the heart. They aid our bodies in absorbing nutrients and eliminating waste. However, poor lifestyle choices... 12/31/2024 5:00:00 AM
Wellness Editor
Untreated Obstructive Sleep Apnea is Dangerous
by Wellness Editor
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Obstructive sleep apnea affects an estimated 3% of women and 10% of men between 30 and 49 years old; those figures jump to at least 9% of women and 17% of men when they’re between 50 and 70 years old. Many remain undiagnosed or untreated, leaving them at risk for complications like daytime sleepiness, headaches and even heart disease.A few treatment options are available, and strategies are likely... 12/30/2024 5:00:00 AM
Wellness Editor
Human IQs are Getting Lower
by Wellness Editor
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According to recent studies, human beings are getting dumber. Since the 1980s, people’s IQs have been going down multiple points each decade. Researchers aren’t sure about the specific causes, but educational, technological and dietary factors are likely involved. Take a closer look at how these issues could be lowering our IQs.The Flynn EffectIn the late 1980s, a researcher named James Flynn discovered... 12/27/2024 5:00:00 AM
Wellness Editor
Micro-Robots May Soon Rid You of Dental Plaque!
by Wellness Editor
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The hygienist can cause a lot of anxiety for some of us. All the scraping, poking and prodding is enough to push almost anyone over the edge. It could be that this is soon to change, though. And that’s got a few of us here at Wellness more than a little excited (and some of us a little terrified, too).Thanks to an army of small robots trips to the dentist may soon get a lot more high-tech. Designed... 12/27/2024 5:00:00 AM
Wellness Editor
You Could Be Grinding Your Teeth and Not Know It
by Wellness Editor
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Gritting or clenching our teeth when we’re angry or stressed isn’t uncommon. But the majority of people who grind their teeth don’t even realize they thy do it — because they do it in their sleep. Sometimes, our only indication of grinding our teeth might be that it wakes up our partner. But it can have serious implications for our dental health, even if we don't know we're doing it. Here's how to... 12/24/2024 5:00:00 AM
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